6 months free for early users — no card required

Fifteen minutes.
That's the whole
excuse gone.

One short, honest workout a day. No 90-minute gym block to plan around, no equipment wall to buy. Pick a tier, press play, done before the kettle's boiled.

See the plans

Available on iOS, Android and the web. Cancel anytime.

Today's session

15:00

That's the entire commitment. One timer, one set of moves, one done-for-the-day feeling — whichever tier you're on.

No kit needed Full body Beginner friendly

The whole idea

Three steps. Then you're finished for the day.

DailyFit15 isn't trying to be your whole fitness life. It's the fifteen minutes you can always find, whatever else the day throws at you.

Choose your tier

Basic or Coaching — set once, change whenever your goals shift.

Get today's session

A single 15-minute workout lands, matched to your tier and, on Coaching, your event date.

Press play, done

Follow along, log it, close the app. No decisions left for tomorrow's you to make.

Plans

Built to grow with what you're training for.

Most people start with DailyFit15. If you've got a marathon, half or full Ironman on the calendar this year, Coaching is built specifically around that date.

DailyFit15

$4.99/month

The everyday starting point. A small, dependable library you can rely on.

3–4 core 15-minute workouts
Rotates weekly
No equipment required

Human coach

Coaching

From $89/month

For a marathon, half or full Ironman booked in the next 12 months. A real coach builds your plan around that date.

Everything in Premium
Plan built by a human coach
Direct check-ins as race day nears

DailyFit15 app — today's workout on the home screen

The app

Everything happens in the app. The website's just here to say hello.

One session, front and centre

Open the app and today's 15 minutes is already waiting — no browsing required.

Coach messages, when you're on Coaching

Notes and plan adjustments land where you train, not in a separate portal.

Streaks and progress, kept honestly

A simple log of what you actually did, not a dashboard designed to guilt you.

App coming soon — sign up and we'll email you the moment it's live.

DailyFit15 workout player with a circular countdown timer — One timer, one move at a time

DailyFit15 plan calendar showing the weeks ahead — See the weeks ahead

DailyFit15 difficulty settings, fine-tuned per workout type — Tune it to where you are

Your next fifteen
minutes starts free.

Every tier unlocked, no card needed — 6 months free while we're in early access.

Compare plans again

Fifteen minutes.That's the wholeexcuse gone.